Caution: Omega 3 Supplements are Not Created Equal - Choose Carefully!

Further to our instagram story:

Oxidized Omega 3 Supplements can hurt you not help you.

To find a quality Omega 3 fish oil brand look for

1. look for this on the label: EuroFins or IFOS-compliant, &

2. they are in Triglyceride Natural Form not from altered Ethyl Ester sometimes called Marine Oil (large majority on market).

3. Not from Phospholipids or Monoglycerides. 

See below article for more details: