Comparing the effectiveness of 3 types of Vitamin C taken to reduce Free Radical Damage caused by physical trauma!
A 2016 Study on Vitamin C (Ascorbic Acid) examined which form taken will give you a better antioxidant response after inflicting arm trauma to produce free radical (oxidative) damage on human subjects. Click on Read more to see Chart.
Findings in chart shows - Intravenous, Liposomal encapsulated & Un-encapsulated (powder) consumed produced statistically the same antioxidant response while the Placebo group as expected did not reduce trauma markers at 4.00.
Why - because blood plasma Vit C is very different to cellular uptake of Vit C.
Takeaways - when we train we also produce cellular trauma, think about it
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Findings in chart shows - Intravenous, Liposomal encapsulated & Un-encapsulated (powder) consumed produced statistically the same antioxidant response while the Placebo group as expected did not reduce trauma markers at 4.00.
Why - because blood plasma Vit C is very different to cellular uptake of Vit C.
Takeaways - when we train we also produce cellular trauma, think about it
So when you take Vit C and how much you take will depend on each individual's circumstances and lifestyle choices.
The full study is available at probasicsnutrition.com under Clinical Research.
Seeking independently produced findings to help support better supplement choices!
The full study is available at probasicsnutrition.com under Clinical Research.
Seeking independently produced findings to help support better supplement choices!