Findings in chart shows - Intravenous, Liposomal encapsulated & Un-encapsulated (powder) consumed produced statistically the same antioxidant response while the Placebo group as expected did not reduce trauma markers at 4.00.
Why - because blood plasma Vit C is very different to cellular uptake of Vit C.
Takeaways - when we train we also produce cellular trauma, think about it .
The full study is available at probasicsnutrition.com under Clinical Research.
Seeking independently produced findings to help support better supplement choices!