Supplements

5 Impressive Ways Vitamin C Benefits Your Body

5 Impressive Ways Vitamin C Benefits Your Body

Vitamin C has been linked to many impressive health benefits, such as boosting antioxidant levels, lowering blood pressure, protecting against gout attacks, improving iron absorption, boosting immunity, and reducing heart disease and dementia risk.

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L-Carnitine Supplementation in Recovery after Exercise

L-Carnitine Supplementation in Recovery after Exercise

Early research indicates L-Carnitine has its beneficial effects on acute physical performance, such as increased maximum oxygen consumption and higher power output. Later studies point to the positive impact of dietary supplementation with l-carnitine on the recovery process after exercise.

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